Week 4 Update

This morning while I was getting ready for work my son came and asked me to take a picture of him.

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The result is absolutely the most adorable thing I have seen all day long. As he gets closer and closer to turning 4 (September) he is becoming more polite and doing a much better job at following my instructions. It brings me peace because the last year or so has been a difficult time of him testing me multiple times. I love my son so much and his face just makes everything in my life perfect (even when he makes me feel crazy).

Today starts Week 4 of my personal eating challenge in which I set the following guidelines.

I will only have one cheat per week on each of the twelve weeks.

I am going to log all of my food in MFP – feel free to find me; cmarq01

Continue Facebook fitness challenges

Blog once per week on my progress and come clean if I have any struggles

So, I have yet to do all of these things in an entire week. This has not stopped me from continuing to do it. Today is the first day of Week 4 and I am going to do this. Yesterday I even did a pretty difficult workout with my fiancé (it feels so weird to type that word still, lol).

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We ran up a very steep hill (pushing my son in the jogging stroller) at Iroquois Park and at the top of the hill there is a playground and a basketball court. When we reached the top of the hill we let my son play on the playground and we used the equipment to do 5 sets of 10 Pull-ups (modified for me, I have reached ‘real’ pull-up status quite yet), push-ups and dips. Our arms were killing us when we were done. We took a short break and allowed my son to run around and play a bit more and then headed back down the hill. I couldn’t get my run keeper app to act right the second time which is why the distance is less and the speed slower than the first run up hill.

Following the run we did have pizza. Yep, I ate it, enjoyed it and then when I got home I prepped my healthy breakfast and lunch for the day and kept it moving. I know I could have made a different choice and I should have but sometimes, pizza happens.

I’ll be heading to the gym after work for another round of working out unless the weather is nice and in that case I will go home and go for a run outside. I prefer that over the gym any day! I am always more active in the warmer months because I love being active and spending time in the sun.

Have you had warm weather lately? What is your favorite workout routine?

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